New Year’s Resolutions

Hundreds of thousands of people set New Year’s resolutions every year, expecting to make positive changes. Some may resolve to continue good practices, achieve a personal goal, shun undesirable traits, improve finances, or enhance their lives as the new year kicks in. 

While many will be starting the new year with wind in their sails, others may be feeling a bit deflated - especially those who are newly separated or recently divorced. 

If you are starting the new year divorced, separated, or contemplating divorce, we encourage you to set resolutions for your mental, physical and financial health. Not sure where to start? Here are five resolutions we recommend.

1. Resolve to Forgive and Forget

Studies have shown that forgiveness eliminates pain and grudge from the heart, making you happier. Forgiveness can also help reprogram your natural thoughts, enabling you to see someone positively without remembering the old thoughts that could be rekindled by thinking about their past actions.

Forgetting is directly related to forgiveness. Thus, once you forgive someone, you are more likely to forget the pain they have inflicted on you. Ultimately, actual forgiving and the ability to forget past actions will help you heal and become a better person.

2. Learn a New Skill

Learning a new skill can be helpful, fulfilling, and a brilliant way to make you a well-rounded person, especially after a divorce. You get an opportunity to explore life outside marriage, and you may realize that you can enjoy a sense of fulfillment learning new activities. Above all, learning new skills after divorce can offer you social experiences, refresh your environment, and help jumpstart your professional life.

3. Pursue a New Hobby

Divorce can be disruptive for your typical daily routine. If you find yourself feeling lonely or bored, you may have trouble deciding what to do with your free time. The best way to fill the lonely hours is to pick up an exciting hobby. Perhaps you have always wanted to try your hand at painting, learn a musical instrument, or master a skill like pottery. The new year is a great time to get started.

4. Spend More Time Outside

Divorce can cause all forms of frightening and uncomfortable emotions, including depression, guilt, anger, anxiety, frustration, and loneliness. Being cooped up indoors all day could trigger more negative energy. Resolve to get outside, breath in the fresh air, and feel the sunlight on your face.

5. Focus on Mental Health

According to credible reports, divorce is associated with increased depression, anxiety, and other negative emotions. That explains why you should keep your mental health on regular checks. You can do this by exercising, maintaining a healthy diet, getting enough sleep, and seeking professional help.

Let a Manhattan Divorce Attorney Assist You Today

Divorce matters are often stressful. However, the above tips will help you begin the New Year on a positive note, despite the challenges you face. You can also get additional assistance from our team of divorce attorneys at WertheimerLipton. Please contact us online or call us at 845-379-4090 to schedule a consultation.